Welcome to
Kings Park Yoga,
Stirling

Excited to announce that from Wednesday 14th May until Sunday 19th May I’ll be adding another 50hrs Yin training with Dhugal Meachem in Edinburgh.

Can’t wait to share at Yin classes next week and our Open Your Heart & Organise Your Mind Workshop on 25th May.

Come and join us.

Namaste,

Lynne ❤️🙏🏻😊

🌟Reduced class schedule … We’re on holiday until 15th April… only class running this week is Tuesday at the Peak and Allan Centre🌟

🌟Monday🌟

• Yoga Basics (Ashtanga Short Form), 10-11am
  • (4 week block – 15th April-13th May, excl. 22nd April & 6th May)
• Yin Yoga, 11-12pm
  • (4 week block – 15th April-13th May, excl. 22nd April & 6th May

🌟Bank Holiday Class Easter Monday 22nd April – Yinyasa – 10-11am🌟
This one off fusion class is included in the 4 week block for Yoga Basics & Yin

🌟Tuesday🌟

• Yin Yang Flow, 10.30-11.15am The Peak
• Gentle Flow, 1-1.45pm, Allan Centre

🌟Thursday🌟

• Yin Yoga, 6.15-7.15pm at The Wee Yoga Room (start back 18th April)
• Yin Yang Flow, 8-9pm (4 week block –18th April-9th May)

🌟Sunday🌟

• Family Yoga – 2nd June 11.15-12.15pm

🌟Kids Yoga🌟

🌟Tuesdays (23rd April-11th June for 8 week block)🌟

• 3-5 Year Kids Yoga – 2.15-2.45pm
• 5-8 Year Kids Yoga – 4-4.45pm
• 8-12 Year Kids Yoga – 6.15-7.05pm (excl. 14th May, block run until 18th June)

Click here for booking and enjoy your break.

Namaste,

Lynne ❤️🙏😊

**An Introduction to Ashtanga Primary Series Workshop** will make the Primary Series accessible to all! If you’ve tried our Yin Yang Flow or Yoga Basics (Ashtanga Short Form), then you have the foundations for this workshop. The session will start with Pranayama, then a run through of the full Led Primary Series (demonstrations throughout) with Yoga Nidra to finish off our practice. There will be modifications to the more challenging poses, so this is a great way to access this style of yoga for beginners or enhance the practice of those that are familiar with the sequence.

**Cost is £18 or **Early Bird Offer of £15** if paid by 28th February**

**What is Ashtanga?**
**Ashta= Eight Anga= Limb Yoga= Union**
This particular style of yoga is derived from the teachings of K. Pattabhi Jois. When practiced with regulation and awareness the “eight limbs” of yoga are nourished (as described by Patanjali, the author of the Yoga Sutras).

Ashtanga is a dynamic form of yoga, with a fluid flow of heat and energy during asana practice. The combination of breath and movement stimulates the heart and lungs, improves circulation and enables balance, whilst developing strength and flexibility. This approach has a specialised sequencing of postures, that with practice can be incorporated into a personal practice that can that can grow towards a holistic approach to health, wellbeing and true enlightenment.

🌟New 6 week block starts back Monday 18th 🌟

🕉 Class Schedule from Monday 11th February🕉

**Adult Classes**

💜Yay Family Yoga Time💜

Come and join us for some family yoga fun Sunday 27th Jan… we’ll be enjoying the usual, calming breath work, mindful moments, themed yoga poses, yoga games and partner poses and topping it all off with our guided relaxation at the end… a must for big and little yogis alike… ❤️🙏😊

**To book email: lynnekpyoga@gmail.com, or call: 07939 689864**