Introduction to Ashtanga Primary Series
**An Introduction to Ashtanga Primary Series Workshop** will make the Primary Series accessible to all! If you've tried...
Welcome to
Kings Park Yoga,
Stirling
Workshop: Introduction to Ashtanga Primary Series 1-3pm, 23rd March 2019
**An Introduction to Ashtanga Primary Series Workshop** will make the Primary Series accessible to all! If you’ve tried our Yin Yang Flow or Yoga Basics (Ashtanga Short Form), then you have the foundations for this workshop. The session will start with Pranayama, then a run through of the full Led Primary Series (demonstrations throughout) with Yoga Nidra to finish off our practice. There will be modifications to the more challenging poses, so this is a great way to access this style of yoga for beginners or enhance the practice of those that are familiar with the sequence.
**Cost is £18 or **Early Bird Offer of £15** if paid by 28th February**
**What is Ashtanga?**
**Ashta= Eight Anga= Limb Yoga= Union**
This particular style of yoga is derived from the teachings of K. Pattabhi Jois. When practiced with regulation and awareness the “eight limbs” of yoga are nourished (as described by Patanjali, the author of the Yoga Sutras).
Ashtanga is a dynamic form of yoga, with a fluid flow of heat and energy during asana practice. The combination of breath and movement stimulates the heart and lungs, improves circulation and enables balance, whilst developing strength and flexibility. This approach has a specialised sequencing of postures, that with practice can be incorporated into a personal practice that can that can grow towards a holistic approach to health, wellbeing and true enlightenment.
🌟Reduced timetable this week 11th Feb for half term hols 😊
🌟New 6 week block starts back Monday 18th 🌟
🕉 Class Schedule from Monday 11th February🕉
**Adult Classes**
**Tuesday**
– Yin Yang Flow, 10.30-11.15am, Peak
– Gentle Flow, 1-1.45pm, Allan Centre
**Thursday**
-Yin Yoga, 6.15-7.15pm at The Wee Yoga Room
**Booking is essential for all classes as spaces are limited. Please note The Wee Yoga Room classes booked through: www.theweeyogaroom.com and Allan Centre/Peak booking through www.activestirling.org.uk or direct at venue.**
Namaste,
Lynne x
Family Yoga 27th January 2019
💜Yay Family Yoga Time💜
Come and join us for some family yoga fun Sunday 27th Jan… we’ll be enjoying the usual, calming breath work, mindful moments, themed yoga poses, yoga games and partner poses and topping it all off with our guided relaxation at the end… a must for big and little yogis alike… ❤️🙏😊
**To book email: lynnekpyoga@gmail.com, or call: 07939 689864**
**Book soon as this event often sells out**
Namaste,
Yogi Lynne x
Merry Christmas and a Happy New Year
Well that’s the tingsha bells hung up for another year! ❤️🙏🏻😊
Thank you to everyone who has been part of the Kings Park Yoga tribe this year.
Wishing you all warm wishes of peace, health and happiness this holiday season, and looking forward to sharing the joy of yoga with you in 2019….
Namaste,
Lynne x
Autumn into Winter Timetable
🕉 New Autumn into Winter Class Schedule from Monday 22nd October🕉
❤️Adult Classes❤️
💙Monday – Yoga Basics (Ashtanga Short Form), 10-11am Cambusbarron CC
– Yin Yoga, 11-12pm, Cambusbarron CC
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💚Tuesday – Yin Yang Flow, 10.30-11.15am, Peak
– Gentle Senior Flow, 1-1.45pm, Allan Centre
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🧡Thursday -Yin Yoga, 6.15-7.15pm at The Wee Yoga Room
– Yin Yang Flow, 8-9pm
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💜Kids Yoga from 30th Oct💜
💚Tuesdays @ Cambusbarron CC
• 3-5 Year Kids Yoga – 2.15-2.45pm
• 5-8 Year Kids Yoga – 4-4.45pm
• 8-12 Year Kids Yoga – 6.15-7pm
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